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Vegetable Masala Toast

Heat a tbsp of olive oil in a cooking vessel. Add a chopped onion and a chopped green chili and saute for 4 mts. Add one chopped capsicum and one grated carrot and saute for another 6 mts. Add salt to taste, 1/2 tsp red chili pwd and pinch of turmeric pwd. Mix well. Add a tbsp of tomato ketchup, a tbsp of lemon juice and chopped coriander leaves and mix. Turn of heat and remove onto a plate.
Toast whole wheat or brown bread on one side, spread some tomato sauce, spoon some of the vegetable masala all over and toast the other side of the bread in a few drops of ghee or butter.


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